About You
Issues you may be struggling with:
- lgbtq-related issues
- anxiety, including social anxiety
- low self-esteem or self-worth
- chronic loneliness: feeling disconnected from yourself and others
- highly-sensitive person: feeling emotions strongly, highly affected by other’s emotions, and often overwhelmed
- adult survivor of childhood trauma, particularly bullying or emotional abuse
- imposter syndrome: doubting yourself and your abilities
- feelings of shame or confusion around your identity
- body-image concerns
- perfectionism
- depression
- people-pleasing
- uncertainty or trouble making decisions
What's your story?
the queer people-pleaser
You’re intelligent, thoughtful, and intuitive, and you’re confident in your identity. Despite this, you find it difficult to express yourself openly.
Maybe you even experienced bullying or felt a lack of acceptance growing up. And as a result, you learned to just roll with the punches and play it small because you don’t like to make others uncomfortable.
You know you were meant for more, but you worry that you might lose people if you are honest about your feelings. You might even feel overwhelmed and unsure how to start. However, it is possible to live a more authentic, connected life. I can help.
the sensitive introvert
You feel emotions strongly and can empathize deeply with others. But despite this, you often feel exhausted, lonely, and like there’s something wrong with you.
You might even feel like you aren’t good enough sometimes and judge yourself harshly. You see your sensitivity as a burden, and you feel disconnected from yourself.
You don’t have to choose between honoring your sensitivity and living a full, connected life. I can help you tap into your strengths and listen to what you truly want and need.
the anxious settler
You feel afraid or uneasy much of the time. Sometimes the reaction feels very physical while other times your thoughts are racing. Anxiety is getting in the way of living the life you want.
Sometimes is just feels easier to avoid the challenging or difficult parts of life. You are an expert at keeping the status quo because you crave safety and stability. But underneath it all, you want to go beyond your fears.
A less anxious, more fulfilling life is possible. I can help you learn the tools to manage anxiety while helping you build a life that honors your unique values.