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Ten Reasons You Feel Misunderstood (Hint: You’re Not To Blame)

Feeling misunderstood is a very isolating experience. It leaves you feeling frustrated, anxious, and alone. Just one moment of disconnection...
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What is a “sensitive” person?
Emotions Sensitivity

What is a “sensitive” person?

Highly-sensitive person (HSP) is a term originally coined by Dr. Elaine Aron, and it describes individuals who experience emotions strongly,...
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8 Tips for Navigating Post-COVID Anxiety
Anxiety Covid-19

8 Tips for Navigating Post-COVID Anxiety

As vaccines are distributed and restrictions are gradually lifted, many of us are filled with hope and optimism that life...
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